Mood Map Cards, Emotion Tracker (new)

It can sometimes be very hard to know – let alone tell others – what we actually feel. This is a product that helps us begin this therapeutic journey. Each card puts a finger on an emotion that we might be experiencing without being able to pin it down exactly. The cards range in themes from the happy to the sad, the agitated to the serene. The backs of the cards are beautifully illustrated and can be arranged into a mindful map of emotions. Use with a friend, a partner, a therapist, a child or a parent – in any situation where we want to sift through a range of emotional options in order to define what is truly coursing through us.

About the School of Life: Headquartered in the UK, they are a passionate group of people on a mission to bring about healing, growth, calm and self-understanding. We derive our ideas from psychology, psychotherapy, philosophy, art and culture. As our name – The School of Life – suggests, we are here to teach people how life can be lived and what can make it truly worthwhile, effective and fulfilling.